Benefits of Consuming L-theanine and Caffeine Combined

Ever wished to have full energy even at the end of the day? Do you feel tired and have a problem focussing during the day? Whether you need a boost of energy to get up and complete the job at hand or you want something that could improve your focus and concentration, combining caffeine and L-theanine supplements is the best thing that you can do.

Consuming coffee every day has been proven to help with all your issues, starting with improving your mental health by helping you with weight loss. However, the side effects associated with drinking coffee every day could be the cause of your concern. This is where L-theanine comes to the rescue. It is a substance that has a soothing and calming effect on your body. You can combine caffeine with L-theanine to get the best benefits without worrying much about the side effects.

Still not convinced? Here are some of the benefits that you can get when you consume L-theanine and caffeine combined:

Improved focus and concentration

L-theanine is a compound that helps in reducing your mental strength and in addition to that it also helps you in concentrating more. As L-theanine is a natural amino acid, it helps in improving the neurotransmitter levels in your brain. When you add it with caffeine, your brain goes into a state popularly known as Alert Calmness, where it is calm and alert at the same time. This helps you concentrate and focus better.

It helps you relax and rejuvenate

In today’s fast-paced lifestyle it is normal for people to get occasional stress or tension. This is where a little sense of relaxation can help you in more than many ways. However, when you relax after having a stressful day, there are fewer chances that you will have the same amount of energy that you would need. This is where combining L-theanine with caffeine can help you feel both relaxed and energetic at the same time. Research shows that L-theanine helps you to relax, while the caffeine helps in keeping your energy levels up.

Help in weight loss

There are times when you have tried every kind of diet, worked out on your body, memorized every calorie that you had, but still didn’t lose any weight. This is when you might consider taking L theanine & caffeine combined supplements. Caffeine helps in boosting your body’s metabolism that leads to fast burning of fats. It also gives you an instant energy boost that helps you train better in the gym. On the other hand, L-theanine helps in soothing the stress caused by the workout and also helps in burning fat deposits.

Better sleep

Sleep is one of the most important things that your body thrives for. Not only a good sleep provides the much-needed physical rest, but it also relaxes and rejuvenates your mind. However, today in this fast-paced world sleep has become a rarity for many and to get it people depend on things, like sleeping pills that do more harm than good to your body.

This is where L-theanine combined with caffeine can come to their rescue. L-theanine has a calming effect on your brain, and it improves your snooze power by boosting up the levels of neurotransmitters that help you feel better. While you may think that caffeine will keep you awake for a long time, the L-theanine will soothe your neurons and will make you sleep almost instantly. Also, the quality of sleep that you get improves by many folds when you consume L-theanine and caffeine combined.

Post Author: Quivier Kanin