When it comes to taking care of your oral hygiene, there lie many misconceptions about the same. But since a good oral health can be maintained in just a few minutes a day, paying heed to wrong practices can cause irreparable damage. This informative post will give you everything you need to know.
Myth 1: The harder you brush your teeth, the cleaner they’ll get.
Fact: Brushing your teeth too hard with a toothbrush can really cause irreparable damage to your teeth. It can erode some of the hard enamel that helps in protecting the inside of the tooth from painful cavities and decay. Hence it is always recommended to use a soft-bristled brush.
Myth 2: Flossing isn’t essential anymore.
Fact: The reason this myth exists because not much of a strong evidence persists for its practice. But that doesn’t mean flossing is not effective. Many dentists highly recommend flossing at least twice a day. It helps in reaching to the areas in your teeth where the bristles of your toothbrush cannot.
Myth 3: Chewing sugar-free gum has same advantages as brushing.
Fact: Although, sugar-free gum contains xylitol which has a protective effect on the teeth. Gum also promotes saliva production which helps in washing away all the enamel-eroding acids from the meals you eat. Sometimes, it also involves the stomach acid when it is the case of acid reflux. But nonetheless, chewing gum has no capability to replace brushing and flossing your teeth. The plaque should be removed from all the surfaces of your teeth, and brushing should be done twice a day.
Myth 4: Ignore when your gums bleed while you floss.
Fact: The dental experts claim that our gums bleed because of the inflammation. It occurs when bacteria and plaque are together stuck in between the teeth and when the bristles of your toothbrush cannot reach them. Once the growth of bacteria in your mouth escalates, it hence causes the gums to get inflamed. Then, comes the bleeding. That is a red sign you need to look out for. Make sure you floss and brush your teeth twice a day, so that the bleeding will fade away by time.
Myth 5: You think you can escape your dental problems by brushing your teeth before going to the dentist.
Fact: That’s where you got it all wrong. There is a reason dentist are proclaimed as doctors. They just know the why, how and what’s of all the problems. When you do not brush or floss regularly, hard tartar starts to form around your teeth and they cannot be simply removed by brushing your teeth. Moreover, you simply cannot undo the inflammation in your gums. The red signs you need to look out for are bleeding gums and the amount and location of tartar around your teeth.
Myth 6: Sugar is the main cause of dental cavities.
Fact: You might wonder if all the sugar you have ever consumed all your life might have caused you cavities. Albeit, there is a probability for that, but sometimes it also includes starchiness. The crackers and chips you consume contain carbohydrates: they have essential sugars that break down the teeth, but they also get stuck in your teeth.